Exercise has a similar effect to antidepressants on depression. This has been shown by previous research. Now Astrid Bjornebekk at Karolinska Institutet has explained how this can happen: exercise stimulates the production of new brain cells.In a series of scientific reports, she has searched for the underlying biological mechanisms that explain why exercise can be a form of therapy for depression and has also compared it with pharmacological treatment with an SSRI drug. [click link for full article]
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